Back Pain Clinic: Get Expert Tips to Reduce Back Pain

The severity of back discomfort, as well as the ways to manage it could be pretty obvious such as a fall injury unless proved otherwise. If you are also one of them who are suffering from back pain, then combat aches and pain in the spine with these three steps:

Step 1: Identify the cause of pain:

Look at the reasons why you are facing an upper & lower back issue. Is it due to poor posture and muscle deconditioning, muscle overuse, lumbar herniated disc, compression fracture, or any traumatic injury? It is advisable to consult a spine specialist visiting a Back Pain Clinic if the pain persists for a long period of time. 


STEP 2: Stop the aggravating factors & adopt a safer lifestyle: 

Following don’ts like avoid sitting for prolonged hours in the same position, avoid lifting weights, and slouching on the couch – you can see the improvements in your back pain.


STEP 3: Action Plan

There are several ways to ease back pain. Some are even manageable at home like core muscle strengthening exercises, practicing good posture, practicing stress relief methods to ease the pain, following a balanced diet, and sleeping well! 

And if the pain persists for a long period of time, it is advisable to consult a spine specialist as you might need spinal cord surgery. To get expert advice from a spine specialist with expertise in back pain, you must consult at Total Spine & Brain Institute, a leading super-specialty back & neck clinic for diagnosis & treatment of spine problems. 

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