Back Pain Clinic: Get Expert Tips to Reduce Back Pain
The severity of back discomfort, as well as the ways to manage it could be pretty obvious such as a fall injury unless proved otherwise. If you are also one of them who are suffering from back pain, then combat aches and pain in the spine with these three steps: Step 1: Identify the cause of pain: Look at the reasons why you are facing an upper & lower back issue. Is it due to poor posture and muscle deconditioning, muscle overuse, lumbar herniated disc, compression fracture, or any traumatic injury? It is advisable to consult a spine specialist visiting a Back Pain Clinic if the pain persists for a long period of time. STEP 2: Stop the aggravating factors & adopt a safer lifestyle: Following don’ts like avoid sitting for prolonged hours in the same position, avoid lifting weights, and slouching on the couch – you can see the improvements in your back pain. STEP 3: Action Plan There are several ways to ease back pain. Some are even manageable at home like core muscle strengt